Question: I lost weight by running and have recently switched to swimming. Now I can't keep the weight on! Are there certain exercises that are more effective at weight loss than others?
Dr. Tsai: Some exercises may be more effective in helping you lose weight than others. The difference may lie in the intensity of the activity. The more intense the workout, the more calories burned and weight lost. Certain exercises may also utilize more muscle groups than others so that you may be...
We all know when it comes to exercise we get out what we put in. Unfortunately, simply showing up for an exercise class won't do us an... Read more »
In a previous blog I discussed the historical perspective that Gary Taubes gives in his new book Good Calories, Bad Calories: Challenging... Read more »
I recently started counting calories. As a type 1 diabetic, I have become quite proficient at counting the carbohydrates in my... Read more »
I drink regular soda but want to replace it with something healthier, should I drink fruit juice instead? Sugared soft drinks and other... Read more »
Congratulations to Diana Nyad! Although CNN reported that she wasn’t able to complete her planned swim of 103 miles from Cuba to the... Read more »
A small study at UT-Southwestern Medical Center suggests that people who follow a low-carbohydrate diet burn more excessive liver fat than people who... Read more »
A new study has found that interactive video games, such as the Nintendo Wii, may be helping get Americans in shape. Wii games such as the Wii Fit,... Read more »
Turning off the tube can lead to weight loss, even if people aren't dieting, researchers say. That's because the activities that replace TV, such as... Read more »
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