Health and walking; Mild exercise; Exercise - is walking worthwhileInformation:
Regular exercise -- including walking -- decreases your risk of death, heart attacks, stroke, high blood pressure, some cancers, osteoporosis, depression, anxiety, and obesity. It also improves overall health, helps osteoarthritis and diabetes, boosts HDL (good cholesterol) levels, and lightens mood.
If you do not have any medical conditions that might make walking...Read more
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of... Read more »
Did you watch the Obama's 60 minutes interview on Sunday? One of the things the President-elect misses the most is going for a walk,... Read more »
We can reverse one of the most common and insidious complications of diabetes when we walk just a little more. From 50 to 70 percent of... Read more »