I get a lot of questions about weight loss. People will frequently ask me how many calories they should eat to lose 10,15 or 20 pounds. Or they will ask how many calories they should eat if they want to reach a specific weight. It’s a common misconception that if you want to weigh 150 pounds you should eat the number of calories appropriate for someone who weighs 150 pounds.
When eating less is bad
In many cases eating for your goal weight may be counter-productive. A drastic decrease in...
1) I eat right and exercise. How come I’m not losing weight? Weight is dependent on how many calories we eat compared to how many... Read more »
What Happens When You Lose 100 Pounds?Perhaps you are in pre-gastric bypass surgery mode and deliberating what the new you might look like... Read more »
Earlier this week, I took my three cats to the veterinarian. Two of these cats, Pippin and Musette, are brother/sister and have been with... Read more »
Do we have too many options when it comes to food? According to a study published August 2011 in the American Journal of Clinical... Read more »
Imagine being a restaurant critic with all the justified eating that goes along with that professional title and....being diagnosed with... Read more »
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