How Many Food Exchanges In A 1500 Calorie Diet?

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Definition

The energy stored in food is measured in terms of calories.

Technically, 1 calorie is the amount of energy required to raise the temperature of 1 gram of water 1 degree centigrade. The calorie measure used commonly to discuss the energy content of food is actually a kilocalorie or 1000 real calories. This is the amount of energy required to raise 1 kilogram of water (about 2.2 pounds) 1 degree centigrade.

Different foods contain different amounts of energy -- which is why a small piece...

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