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How Much Fiber Do I Need To Lose Weight
Weighing In: How do I lose weight on a bland diet?
Question: I recently found out that I have stomach ulcers and I need to be on a bland food diet for awhile. I also recently quit smoking and gained 10 pounds. I really want to lose this weight that I have gained, but every thing I have read about bland food diets tells me to stay away from whole grains and fiber so how am I suppose to lose this weight without making my ulcers worse?
Heather: Yes it is true, if you are following a bland diet you should avoid high fiber foods like whole grains and ...
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