How Much Omega 3 Should I Take?

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Finding a Balance in Dietary Omega-3s and Omega-6s

How essential are omega fatty acids in an American’s diet? And is there too much of an essential thing?


Those questions came to mind when I read about a new study out of the Vanderbilt-Ingram Cancer Center in Nashville, Tennessee. In that study researchers found that consuming at least three weekly servings of fish (which contains omega-3 fatty acids) may decrease women’s risk of developing some types of colon polyps that may become cancerous. The study, which involved more than 5,300...

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