How Much Weight Should A 5'11 Man Weigh?

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To Weigh or Not To Weigh

When you're trying to lose weight, it's hard to know how often to step on the scale - once a day?  A week?  A month?  The recommendations for weighing yourself when trying to lose weight are varied. Depending on whom you talk to or what you read, you will hear anything from weigh yourself daily to throw out your scale entirely.

 

Your best strategy for watching the scale depends on you and your weight-loss style. Weighing yourself can be equally a help or hindrance. Studies have shown that...

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