How To Practice Sudarshan Kriya Yoga Breathing Technique?

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Health Benefits of Breathing Practices

Breathing often gets ignored in our efforts to get healthy. However, many experts will agree that it is the single most important aspect of health that can’t be overlooked. If you think about it, breath is life. Our first inhale happens when we’re born and take our first breath and our last exhale occurs when we die. Life in between is just a series of inhales and exhales and without it, our life would end in a matter of minutes.

 

How we breathe has a great impact on our emotional state...

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