Stress reduction and exercise
Can exercise help reduce a person's stress level?
Yes. Research has found that there are mental health benefits from exercise, including reduced
Balance continues to be an issue for my dad and for many others as they age. Recently New York Times reporter Karen Stabiner wrote that the... Read more »
In my last SharePost I started discussing the use of alternative or complementary treatment for incontinence. While these treatments can be... Read more »
What is tai chi and does it help with the symptoms of osteoarthritis? Tai chi has been described as "meditation in motion." It was... Read more »
Some complementary and holistic medicine techniques have been shown to reduce fatigue, including: acupuncture massage meditation Reiki tai... Read more »