In a previous blog I discussed the historical perspective that Gary Taubes gives in his new book Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease. Now I'd like to discuss the fascinating way of looking at weight gain, hunger, and exercise that Taubes, a science journalist, came to believe makes the most sense.
One can view the problem of why people gain weight in two different ways. The traditional theory is that people lack self-control...
As I mentioned in a previous blog post, I've been reading Gary Taubes's new book Good Calories, Bad Calories: Challenging the Conventional... Read more »
You've seen it in magazine columns, on the morning news and it's the diet being whispered about in women's locker rooms. Inject yourself... Read more »
Extremely low calorie diets such as the "Very Low Calorie Diet" VLCD are starvation diets that involve consuming 1000 calories or less per... Read more »
A Kansas State University professor recently decided to go on a month long diet of snack cakes and fatty foods. He posted the experience... Read more »
As we discussed recently, the DASH Eating Plan was designed to help reduce elevated blood pressure by eating a low fat diet, rich in... Read more »
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