Question: I am 36 years old, 5"4 and weigh 118 pounds. I exercise regularly. I do approx. 30 - 45 minutes of cardio 5 - 6 days a week and weight train 4 days a week. I exercise for fun. I also watch what I eat. I do not eat any pasta, breads or starches such as potatoes. I do eat a lot of vegetables, egg whites and chicken as well as fish. I drink only diet sodas and that I only have 1 to 2 glasses with my dinner.
Here is my dilemma. At night, I enjoy relaxing in front of the TV and having a...
- Find
- Manage
I Weigh 163 Pounds Am I Fat
Featured Health Expert
More information on "I Weigh 163 Pounds Am I Fat"
From Our Experts
EXPERT
Weighing In: I'm not sure my workout is providing fat burning...
By Heather Reese, Health Expert
Question: I have been working out at a fitness center with a circuit and I've had a lot of success losing both pounds and inches. But... Read more »
EXPERT
To Weigh or Not To Weigh
By Heather Reese, Health Expert
When you're trying to lose weight, it's hard to know how often to step on the scale - once a day? A week? A month? The... Read more »
EXPERT
The 2-Pound Chocolate Cake, Kilograms to Pounds, and How to Divert...
By Phat in My 40's, Health Expert
I'm back!! As I mentioned in my previous post, Avoiding Temptations: But That Looks So Good!, I went on an international trip to... Read more »
EXPERT
Weighing In: How Do I Put On Weight?
By Heather Reese, Health Expert
Question: I am trying to put on weight but am having trouble doing so, what foods should I be eating?Answer: For those of us who have to... Read more »
EXPERT
Weighing In: Proteins, cabohydrates, fats: how much do we need?
By Heather Reese, Health Expert
Question: I've found many tables with estimated calorie requirements, but nothing about proteins, cabohydrates and fats requirements. 55%... Read more »
7 Mistakes You May Be Making on Your Low-Carb Diet 
Nutrition Fact IQ 
What You Should Eat After Different Types of Workouts 
Test Your Fitness IQ Featuring Content From:
- About Us |
- Contact Us |
- Privacy Policy |
- Terms of Use |
- Security Policy |
- Advertising Policy |
- Advertise With Us
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
