There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
The other night I was flipping channels on TV when I happened upon MTV's "True Life". I would like to say that under normal circumstances,... Read more »
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By Nancy H., OhioLast January, I once again vowed to lose weight and get more exercise — and this time I was determined to succeed. I hope my story... Read more »
Success StoryHow One Woman Achieved Her Fitness GoalsBy Nancy H., OhioLast January, I once again vowed to lose weight and get more exercise — and... Read more »