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Iron In Diet
Health Encyclopedia: Iron In Diet
Iron is a mineral found in every cell of the body. Iron is considered an essential mineral because it is needed to make part of blood cells.
Alternative Names
Diet - iron
Function
The human body needs iron to make the oxygen-carrying proteins
Iron also makes up part of many proteins in the body.
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Expert & Community Posts
Anemia Part 1: Iron Deficiency
By Jennifer Rackley , Health Expert...or another area. It is very important to eat a diet that contains iron rich foods when you... Read more »
Heart Disease - Do you need to supplement L-Carnitine?
By Lisa Nelson , Health Expert...occur. A deficiency can be caused by aging, vegetarian diets, diet deficient in iron, diets... Read more »
Inflammatory Bowel Disease and Nutrition
By Todd Eisner , Health Expert...warranted concerns about what they should eat. While diet is most likely not a major factor in... Read more »
Dr. Eisner Answers your IBD Questions: Diet and Inflammatory Bowel Disease
By Todd Eisner , Health Expert...after meals. What can I do? There are certain dietary tips that may help curb symptoms of... Read more »
Prevent Iron Deficiency with Healthy Eating
By Melanie Thomassian , Health Expert... The body stores iron for use during times when dietary intake is inadequate; therefore, if... Read more »
Health Guide
Iron in diet
Diet - iron Side Effects LOW IRON LEVELS The human body stores some iron to replace any that is lost. However, low iron levels over a long... Read more »Iron in diet
Diet - iron Food Sources The best sources of iron include: Dried beans Dried fruits Eggs (especially egg yolks) Iron-fortified... Read more »Iron in diet
Diet - iron Recommendations The Food and Nutrition Board at the Institute of Medicine recommends the following: Infants and children ... Read more »Iron in diet
Diet - iron References Trumbo P, Yates AA, Schlicker S, Poos M. Food and Nutrition Board, Institute of Medicine, The National Academies,... Read more »Iron deficiency anemia
... Alternative Names Anemia - iron deficiency Prevention Everyone's diet should include adequate amounts of iron. Red meat, liver, and egg yolks are important... Read more »Images
Yo-yo dieting... Read more »
Medications
...doctor may recommend that you eat a well-balanced diet rich in iron (e.g., raisins, figs, meat,... Read more »
...doctor may recommend that you eat a well-balanced diet rich in iron (e.g., raisins, figs, meat,... Read more »
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