I was reading the paper this morning when this headline caught my eye -- “Sprinting is better than jogging: Study finds that short bursts can help men lose weight faster.” I found the story interesting and wanted to share the findings with you so you can enhance your own workout.
The study out of the University of New South Wales in Sydney, Australia found that eight-second bursts of intense exercise repeated periodically for 20 minutes helped overweight men lose four pounds over a 12-week...
A new study was published this past October 2010 in the Journal of Strength and Conditioning Research evaluating the impact of resistance... Read more »
One sure fire way to reduce you risk for heart disease is to shed excess pounds. If your body fat is too high - especially your abdominal... Read more »
My Dad was in the army, but it still took me and the family by surprise when my oldest nephew DM (he is named after my Dad) enlisted with... Read more »
With the tough economy more people are starting to categorizing fitness as a luxury. Many are dropping fitness classes and gym memberships... Read more »
Question: I have been working out at a fitness center with a circuit and I've had a lot of success losing both pounds and inches. But... Read more »
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