Fish has given fish oil a bad name.
Because questions have been raised over mercury and pesticide residues in fish when eaten, some people have been reluctant to add fish oil supplements to their health regimen.
But they shouldn't be.
There is no question that some types of fish, particularly large predatory fish like swordifish, shark, and king mackerel, contain higher quantities of methylmercury, the absorbable form of mercury that, if sufficient exposure develops, results in...


The 7-Minute Workout
7 Mistakes You May Be Making on Your Low-Carb Diet
6 Ways You Unknowingly Sabotage Your Diet
6 Swaps To Take Your Diet From Mainstream to Mediterranean