Is It Bad To Exercise At Night?

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Recommended Exercise Methods


A few simple rules are helpful as you develop your own routine.

  • Don't eat for 2 hours before vigorous exercise.
  • Drink plenty of fluids before, during, and after a workout.
  • Adjust your activity level according to the weather, and reduce it when you are fatigued or ill.

When exercising, listen to the body's warning symptoms, and consult a doctor if exercise causes chest pain, irregular heartbeat, unusual fatigue, nausea, unexpected breathlessness, or light-headedness.

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