A few simple rules are helpful as you develop your own routine.
When exercising, listen to the body's warning symptoms, and consult a doctor if exercise causes chest pain, irregular heartbeat, unusual fatigue, nausea, unexpected breathlessness, or light-headedness.
One of the things that I seemed to have inherited from my mom was a tendency to have bad foot and leg cramps in the middle of... Read more »
In the last blog we starting discussing nighttime measures that are compatible with a good night sleep. Many people don’t realize that... Read more »