The family tradition of summertime picnicking brings back many happy memories for me of days spent relaxing outdoors with my family. However, most traditional picnic foods tend to be a little too high in calories!
So, how can you transform your picnic basket into a wonderful hamper of heart healthy goodness? Here are a few tips!
#1 Raw veggie entrée
Choose a range of colorful vegetables, sliced in different shapes and sizes, for extra variety.
You could select anything from raw carrots,...
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Source: ADAM Encyclopedia
Phylloquinone; K1; Menaquinone; K2; Menadione; K3 Food Sources The best way to get the daily requirement of vitamin K is by eating food... Read more »
Source: ADAM Encyclopedia
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Source: Medifocus Guidebook on: Lymphedema
There are no studies to prove the efficacy or safety of most complementary and alternative therapies for lymphedema. It is important to notify your... Read more »
Padma says:This is one of those versatile salads that makes a great lunch for 4, served with just some fresh baked bread, or a nice, light starter... Read more »
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