Two influential groups issued a new set of exercise guidelines. Very useful and important stuff--but the report could wind up discouraging... Read more »
The average woman wouldn't mind shedding a pound or two, it is all a part of what it is to be a woman, right? We cram our feet into 3... Read more »
Look at some of the more popular diets and the answer to this question may be a resounding, yes!! Many diets offer too few calories,... Read more »
Many of life's failures are people who did not realize how close they were to success when they gave up. - Thomas A. Edison This is Part... Read more »
This is final part of the 2 part series. You can read part 1 by going to the link... Read more »
According to new research, in the "maintenance" phase that occurs after initial weight loss, the popular Ornish and South Beach diets seem to be... Read more »
Overweight Type 2 diabetics who have weight-loss surgery may be able to reduce or completely stop their diabetes medications, a new study suggests.... Read more »
Getting the right amount of sleep and reducing stress may jump start weight loss--even for people who already have a healthy eating and exercise... Read more »
The U.S. Food and Drug Administration (FDA) has issued a warning about more than two dozen weight-loss products that they say contain undeclared... Read more »
Bariatric surgery is booming in the United States, but experts say that more patients should be told about the potentially serious side effects of... Read more »