Joint Pain After Exercise

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Don't work through joint pain when exercising!

In the past few months it seems that I have had more and more patients coming to me for a new visit who have a similar story. The story is something like this:

 

I went to my doctor because my knee was aching. My doctor took an x-ray and told me I had a little arthritis and that I should do some physical therapy. I decided to work with my trainer instead. My trainer had me doing the stair climber and squats. My knee was hurting more and more while I was working out and also afterwards but I...

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