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Jumpers Knee Exercises
Anterior knee pain is pain that occurs at the front and center of the knee.
Alternative Names
Runner's knee; Patellofemoral pain; Patellar tendinitis; Tendinitis - patellar; Jumper's knee
Considerations
Your kneecap (patella) sits over the front of your knee joint. As you bend or straighten your knee, the underside of the patella glides over the bones that make up the knee.
Strong tendons help attach the patella to the bones and muscles that surround the knee. These tendons are called:
- The...
More information on "Jumpers Knee Exercises"
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From Our Sources
Jumping Ahead to Determine Results of Jumper's Knee
Source: eOrthopod
Jumper's knee is a common problem among athletes. It involves inflamed tendons attaching to the patella, or kneecap. The pain is usually felt in the... Read more »
Jumper's Knee in Athletes: How Common is It?
Source: eOrthopod
At least one out of every five top athletes is affected by jumper's knee sometime during his or her athletic career. These are the new findings of a... Read more »
Hip Exercises May Help Women Runners Ease Knee Pain
According to a new study, hip-strengthening exercises may reduce patellofemoral pain in women runners. This common type of knee pain is caused by the... Read more »
Injections Combined with Exercise Effective for Knee Osteoarth...
Source: eOrthopod
Exercise has been shown to benefit patients with knee osteoarthritis (OA). Different exercise programs have been studied such as quadriceps muscle... Read more »
Knee Osteoarthritis? Join the Exercise Band
Source: eOrthopod
Lots of studies show that strengthening exercises can help older adults with knee osteoarthritis (OA). But what kind of exercises work best? This... Read more »
8 Tips for Exercise with Osteoarthritis of the Knee
Walking Maintaining a healthy weight and staying active is good for the entire body. A brisk walk will help increase bloodflow and will build the muscles around the knee. Walking is a low-impact activity as well, so you are not damaging the...
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