More and more safety during exercise is becoming an important issue. Since many new exercisers are coming from the Baby Boom generation and have never really exercised, or never really exercised properly before the incident of injury is increasing. I would like to help reverse this trend, by helping to teach people proper core activation and movement patterns.
I don't know if anyone remembers a few years ago when Core Training was the buzz word for fitness training? I recently wrote a...
Too many people have the impression that pelvic floor muscles are used only in childbirth. And many men don't realize that they have these... Read more »
One of the most common problems seen in a primary care medical practice is low back pain. It accounts for more discomfort, lost work and... Read more »
“Core strength” is the latest buzz phase being thrown around the world of fitness; but does anyone really understand what “core... Read more »
Welcome back! This is my 4th shared post focusing on obesity, movement and exercise. If you have not yet taken time to read the... Read more »
One of the most important things you can do for your lower back is keep your core strong and integrated with your spine. I'll explain. ... Read more »
Source: ADAM Encyclopedia
Malignant hyperthermia is disease passed down through families that causes a fast rise in body temperature (fever) and severe muscle contractions... Read more »
Source: ADAM Encyclopedia
Exercise's Effects on Bones and MusclesExercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report... Read more »
Walking Maintaining a healthy weight and staying active is good for the entire body. A brisk walk will help increase bloodflow and will build the muscles around the knee. Walking is a low-impact activity as well, so you are not damaging the...
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