Knee Pain After Hiking

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Low-Tech Suggestions to Relieve Pain

Since I started writing this column we’ve been bouncing around with various thoughts on arthritis, activity and other issues of joint health. In all the excitement I fear we may have missed a few things, so on that note, we will put things to right.


As mentioned, one of the most impressive things I saw as a medical student was a person walking normally on two artificial hips. This was no small miracle as, so long as your arthritis is in your knees and hips, you are in luck. Unfortunately,...

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Knee pain

See how the location of knee pain can help identify the problem.... Read more »

7 Steps to Avoiding Knee Pain

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Good shoes, good posture One risk for knee arthritis is the way your knees, hips, and ankles are aligned.  This starts with posture.  And last I checked, we are walking on uneven, unforgiving surfaces; wearing the right shoes makes a...