Knee Pain Lunges Squats

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Total knee replacement is a surgical procedure in which injured or damaged parts of the knee joint are replaced with artificial parts, called prostheses.

The knee is the largest joint in the body. It is commonly known as the "hinge" joint, because it allows the knee to flex (bend) and extend (straighten), similar to the hinge on a door. The knee also has the ability to rotate (turn) and translate (glide).

The knee joint is composed of the tibia (shin bone), the femur (thigh bone) and the patella...

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Knee pain

See how the location of knee pain can help identify the problem.... Read more »

7 Steps to Avoiding Knee Pain

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Good shoes, good posture One risk for knee arthritis is the way your knees, hips, and ankles are aligned.  This starts with posture.  And last I checked, we are walking on uneven, unforgiving surfaces; wearing the right shoes makes a...