Knee Pain While Doing Squats

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By definition, a knee sprain is an injury to a knee ligament. The sprain may vary in severity from a slight stretch to a complete tear of the ligament.

A mild, or grade 1, sprain simply stretches the ligament and causes pain and swelling. A moderate, or grade 2, sprain partially tears the ligament and is much more disabling. A severe, or grade 3, sprain is a complete rupture and often needs surgical repair.

Most ligament injuries of the knee involve a tearing of either the medial collateral...

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