L-lysine Benefits

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Alternative Treatments For Herpes

Ok. So you've tried the antivirals to control your herpes and are looking for something else. Or, you want a natural approach to managing your symptoms.


I get asked this all the time.


It's SUCH a difficult question to answer. While I love the idea of an over the counter vitamin or supplement that can improve a person's symptoms or reduce their risk of disease, its difficult as a scientist to find any clear evidence of true benefit for most.


However, I do recommend some supplements to certain...

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Eight Plant-Based Sources of Protein

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Seitan Seitan is a whole wheat gluten that provides 31 gram of protein per three-ounce serving.  It is popular in Chinese and Russian cuisine and found in some Asian or specialty food markets.  It can be prepared in many ways and, like tofu,...