Lactose Intolerance Prevention

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Prevention

There is no way to prevent lactose intolerance.

Treatment

There are two main ways to treat lactose intolerance:

  • Reduce the amount of lactose you eat, by limiting milk and dairy products

  • Take commercially available enzyme substitutes

People with lactose intolerance need to read labels of all prepared foods to these if they contain lactose. The highest concentrations are found in ice cream and milk. Cheeses typically have lower amounts of lactose. Some products...

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