Length Of Recovery For Frozen Shoulder

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Definition

Frozen shoulder is when the shoulder is painful and loses motion because of inflammation.


Alternative Names

Adhesive capsulitis


Causes, incidence, and risk factors

The joint capsule of the shoulder joint has ligaments that hold the shoulder bones to each other. When the capsule becomes inflamed, the shoulder bones are unable to move freely in the joint.

Most of the time there is no cause for frozen shoulder. However, risk factors include:

  • Cervical disk disease of the neck
  • Diabetes
  • Shoulder...
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Icing When icing your shoulder, especially an inflamed rotator cuff, place the hand of the same limb behind your back. This "back-pocket" position exposes the shoulder tendons which hide underneath the shoulder bone (the acromion) to the ice. The...