We are now staring down the end of January. Yippee, soon we will be out of the month which is traditionally associated with "resolutions" for the year. I'm not big on resolutions since they've never really been something which motivated me in the long run. However, I am interested in making incremental changes for the better.
At the beginning of Janaury (yes I was keeping a tiny secret), I started writing on the Obesity website here at HealthCentral. A few of you reading this already...
Geez!! What happened? I was doing so well: Down one dress size; wearing pants that now buttoned at the waist; ankles back to normal, giving... Read more »
If you have known cardiovascular risk factors, weight management may already have become a major priority for you. However, the problem... Read more »
Unfortunately, there are no quick fixes in the quest for a healthier lifestyle! As a result, however, we can feel that the pursuit of... Read more »
New research out of the Center for Disease Control and Prevention (CDC) wasn’t particular surprising. Researchers found that people live... Read more »
We recently discussed SMART Goal setting as an extremely useful tool for reaching our health goals. However, it is unusual to successfully... Read more »
Source: ADAM Encyclopedia
Diet PlansMediterranean DietThe Mediterranean diet is rich in heart-healthy fiber and nutrients, including omega-3 fatty acids and antioxidants. The... Read more »
Two studies have confirmed what all that heart-healthy advice has said: eating the right foods, losing weight, and exercising really do help both men... Read more »
New research suggests that living a healthy lifestyle can cut your risk of having a stroke by about 80 percent. Harvard investigators found that... Read more »
October 31: There is no sure-fire method for preventing breast cancer. There is not even a combination of methods that ensures a breast cancer-free... Read more »
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