Did you know that you can boost your brain power right now and prevent memory loss later? This notion of creating a lifetime of peak mental performance is what I call "Brain Longevity." Here in this blog we will talk about brain fitness and the latest medical research, which you can apply right now to be at your best. You can have the brain and memory of a much younger you. You may even feel like a kid again.
I want you to remember that there are many things that can be done to...
My experience with my bariatric surgeon's support group is that it was useful in preparing me pre-surgery and for a short-term post-op in... Read more »
The term “BMI” seems to be thrown around a lot when talking about weight, especially in relation to extra pounds. So should you be... Read more »
Last week after I cancelled my gym membership, a funny thing happened. I thought about how I only had thirty days to use the gym before the... Read more »
Billy Blanks is arguably the worlds best known fitness guru and the inventor of the Tae Bo exercise program. At age 53, he looks better... Read more »
What’s your excuse for not eating right? Some say it’s too expensive to buy healthy foods. But we’ve already disproven that myth... Read more »
Source: eOrthopod
The purpose of this study was to look at the effects of a custom shoe insert (called an orthotic) on knee pain. More specifically, the use of a foot... Read more »
Source: ADAM Encyclopedia
Alternative NamesChildren and exerciseInformationChildren should have many chances to run, bike, and play sports during the day. Experts recommend... Read more »
Source: Breastcancer.org
Whether to work during treatment is a very personal decision that depends on a number of factors, including your financial and work situation, how... Read more »
October 23: Tune into Lifetime tonight at 9 PM for the movie premiere of Why I Wore Lipstick to My Mastectomy, the story of Geralyn Lucas, author of... Read more »
ProGear LED Headlight Why they’ll love it: Fitness fans can safely work out at night with this hands-free light. Sometimes there just aren’t enough hours in the day to get a workout in. For anyone who likes to go walking or running before...
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