Children and exercise
Children should have many chances to run, bike, and play sports during the day. Experts recommend that children get 60 minutes of moderate exercise every day.
Moderate activity means you breathe harder and your heart beats faster than normal. Some examples are:
Younger children have a shorter attention span than older children. They...Read more
Let’s get to the heart of the matter – what you can do to strengthen your heart? But first, let’s talk about what you can’t... Read more »
You keep hearing exercise is good for your body and now for your brain. But how quickly can the benefits of exercise show up in brain... Read more »
Even for something as fundamental as exercise, the experts are still fine-tuning their recommendations. And it’s more than just... Read more »