Thank heavens for my friend, Sondra! She keeps me on task so that I go do cardio at our local gym. And that’s important not only for my physical fitness level, but also for my brain fitness.
The Jan. 18 issue of Parade magazine featured an article by Michael O’Shea entitled, “Boost Your Brain.” He notes that several studies show that exercise can have a significant impact on an aging brain.
For instance, regular aerobic exercise may delay or reverse age-related brain decline,...
While, doing my research for this blog I have come across many heated debates on this topic. Since more and more people are practicing and... Read more »
Exercise-it does a body good. We all know it, even when our lives and schedules get the better of us. A good cardiovascular workout helps... Read more »
Last night I was at the gym doing a little cardio workout for the first time in a while. I have been slacking off quite a bit lately, a... Read more »
For the past three weeks, I have incorporated a regular and very intense form of cardiovascular training into my powerlifting workouts and... Read more »
Lately, I was feeling especially bored with my workout routine. I tried to spice it up by incorporating new exercises, doing more yoga... Read more »
A reader who has suffered an injury to his knee asks experts if it's possible to do 30-60 minutes of cardio exercise with the limited use the injury... Read more »
When you are living with gout, a lack of exercise can cause a vicious cycle that worsens and intensifies the painful effects of the disease. Gout... Read more »
Supervised exercise sessions for chemo patients can lessen fatigue and improve emotional well-being, a study has found. The study of 269 cancer... Read more »
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