Diet - cholesterol
More than half of the adult population has blood cholesterol levels higher than the desirable range. High cholesterol levels often begin in childhood. Some children may be at higher risk due to a family history of high cholesterol.
In general, you want your total cholesterol to be less than 200 milligrams per deciliter (mg/dl), because that level carries the least risk of
So, how much cholesterol can you have per day on a low cholesterol diet? This is a pretty common question for anyone who has been told to... Read more »
You would think if you have high cholesterol what you need to do is reduce the amount of cholesterol in your diet and that will take care... Read more »
This almost raw refrigerator cake does not contain any soy, wheat, dairy, or eggs. If you do not want to make a tart, simply make... Read more »
It’s Valentine’s Day and that means just one thing to me – cheesecake. Or, to put a romantic spin on it, cake de la cheese. Smart... Read more »
Let's say you are trying to lower high cholesterol, but resistant to giving up the treats you love. I want to give you some simple tips... Read more »
According to an analysis of eight previous studies, chocolate can help lower cholesterol, but only if it is eaten in small amounts and only by ... Read more »
Results from a study at The Hull University has found that an ingredient in dark chocolate called polyphenols may help diabetics control extremely... Read more »
Can a chocolate-chip cookie lower cholesterol? According to a study published in The Journal of Nutrition, one brand can. Study subjects who ate two... Read more »
A new study published in the Journal of Nutrition has found that eating two CocoaVia Dark Chocolate bars per day has a positive effect on... Read more »
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »