You would think if you have high cholesterol what you need to do is reduce the amount of cholesterol in your diet and that will take care of the problem. However, that is not the case.
You do need to limit the amount of cholesterol you consume, but the types of fat you consume have a greater impact on blood cholesterol levels than dietary cholesterol.
Different types of fat include - saturated, unsaturated, and trans fats. Saturated and trans fats may have a negative impact on blood...
It’s Valentine’s Day and that means just one thing to me – cheesecake. Or, to put a romantic spin on it, cake de la cheese. Smart... Read more »
Presenting the perfect brownie, fudgy, dense, a little gooey and deeply chocolate. I still can't believe these are low in fat. After one... Read more »
Reducing the saturated and trans fats from our diet can be a massive step towards decreasing our risk of developing heart disease. But, do... Read more »
Let's say you are trying to lower high cholesterol, but resistant to giving up the treats you love. I want to give you some simple tips... Read more »
If you are looking for meal-planning ideas that are both absolutely delicious and good for you discover the book Fit Foods: Eating Well for... Read more »
Obesity is a well-documented health crisis in America. Recent statistics show that 30 percent of U.S. adults are obese – this translates to more... Read more »
Source: ADAM Encyclopedia
Diet PlansMediterranean DietThe Mediterranean diet is rich in heart-healthy fiber and nutrients, including omega-3 fatty acids and antioxidants. The... Read more »
Source: ADAM Encyclopedia
Nutrition BasicsFats and OilsSome fat is essential for normal body function. Fats can have good or bad effects on health, depending on their... Read more »
Source: ADAM Encyclopedia
Heart-Healthy Diet GuidelinesKey recommendations for a heart-healthy diet include:Eat a balanced diet with plenty of high-fiber foods, such as... Read more »
Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. We always hear that you should avoid fat. And... Read more »
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