There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
Hispanics are the fastest growing minority group in the US today. So it is alarming to see that the overweight children in this group... Read more »
MyDietExercise.com is launching a brand spanking NEW content series for our members! Drum roll please.... Over the next several weeks,... Read more »
The Sonoma Diet, named after the California wine country and inspired by the Mediterranean diet, promotes a largely plant-based diet with... Read more »
Full Question: I am 51 years old, have had migraines for 12 - 13 years, and in the past month or two, have gone from 1 - 3 migraines a... Read more »
Memorial Day weekend came and went in a blur of potato salad, flip cup, and a ridiculous amount of yard work. With my brother's wedding... Read more »
Source: ADAM Encyclopedia
This type of human chorionic gonadotropin (HCG) test measures the specific level of HCG in the urine. HCG is a hormone produced during pregnancy. ... Read more »
According to new research, in the "maintenance" phase that occurs after initial weight loss, the popular Ornish and South Beach diets seem to be... Read more »
Source: ADAM Encyclopedia
Well-balanced diet Side Effects An unbalanced diet can cause problems with maintenance of: Body tissues Brain and nervous... Read more »
Source: ADAM Encyclopedia
Phosphorus is a mineral that makes up 1% of a person's total body weight. It is present in every cell of the body, but most of the phosphorus in the... Read more »
Source: ADAM Encyclopedia
A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and... Read more »