- Find
- Manage
- Resources
Meat Cutting Techniques
Researchers at Johns Hopkins University have found that people who have mildly elevated blood pressure and follow the DASH diet (Dietary Approaches to Stop Hypertension) can significantly reduce their risk of heart attack. The DASH diet involves eating a diet that is rich in fruits and vegetables and low in saturated fats, red meats, sweets, and sugary beverages.
Read moreMore information on "Meat Cutting Techniques"
From Our Experts
Coping Skills: Three Techniques
As an adjunct to Robin Cunningham's Coping Skills series, I'd like to present a blog entry, or perhaps a duo or trio of entries, talking... Read more »
Physical Techniques to Ward off Cigarette Cravings
Back in the day (and at present) I facilitate addiction recovery groups, having sobered up in ’78 and eschewing nicotine since ’93. ... Read more »
Preservatives in Meat
Let me start this week's blog by admitting that I love pork - pork chops, pork roast, pork spare ribs, you name it if it's pork I like it.... Read more »
Reducing Omega-6 and Meat
A good friend of mine who is a vegetarian wondered if meat eaters -- like me -- generally have higher levels of pro-inflammatory omega-6... Read more »
Eating Too Much Red Meat Increases Heart Disease Risk
Do you enjoy a juicy steak? Well, it may be shortening your life. A National Cancer Institute study shows individuals with a high... Read more »
From Our Sources
Too much red meat may reduce lifespan
A study by the U.S. National Cancer Institute has found that eating a diet high in red meat and processed meat could increase the risk of dying from... Read more »
Well-Done Meat Linked to Pancreatic Cancer
(Ivanhoe Newswire) -- Ordering your steak well done could be harmful to your health. A new study finds people who eat meat cooked at high... Read more »
Diet changes can cut out migraine triggers
Chocolate, red wine, and cured meats are all on a long list of foods that have been linked to migraines. This 'headache prevention diet' provides a... Read more »
Low Cholesterol Diet: How to Cut Out the Fat
Obesity is a well-documented health crisis in America. Recent statistics show that 30 percent of U.S. adults are obese – this translates to more... Read more »
No Short Cuts to Hip Replacement Surgery
Source: eOrthopod
Total hip replacements are usually done with a standard incision at least four inches long. Some surgeons are using a new mini-incision approach. The... Read more »
7 Ways to Cut Salt from Holiday Meals
Salt hides in many holiday foods You do all you can to control your salt intake, avoiding the shaker and foods you know to be high in sodium content whenever you can. But the holidays are filled with great foods and large meals, many of which...
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
