Let me start this week's blog by admitting that I love pork - pork chops, pork roast, pork spare ribs, you name it if it's pork I like it. And since I haven't been able to eat beef (without big, bad repercussions) for nearly 10 years, pork helps to put some variety in my mainly chicken and fish diet. But, for the past few months I've been noticing that when I eat pork I tend to feel very bloated and gassy within an hour of eating it. Bloating and gas have never been problem symptoms for me with...
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Reducing Omega-6 and Meat
By David Mendosa, Health Expert
A good friend of mine who is a vegetarian wondered if meat eaters -- like me -- generally have higher levels of pro-inflammatory omega-6... Read more »
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Leave Processed Meats Behind
By Kara Bauer, Health Expert
In the past year there has been a lot of press about the dangers of processed meats. The World Cancer Research Fund (WCRF) has even gone so... Read more »
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Proper Cooking Can Destroy Bacteria in Meats, Poultry, Seafood
By Dorian Martin, Health Expert
The news about mad cow disease got everyone’s attention, but it’s the headline in the Houston Chronicle that really piqued my interest... Read more »
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Eating Too Much Red Meat Increases Heart Disease Risk
By Lisa Nelson, Health Expert
Do you enjoy a juicy steak? Well, it may be shortening your life. A National Cancer Institute study shows individuals with a high... Read more »
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Coping Skills: Three Techniques
By Christina Bruni, Health Expert
As an adjunct to Robin Cunningham's Coping Skills series, I'd like to present a blog entry, or perhaps a duo or trio of entries, talking... Read more »
From Our Sources
Low Cholesterol Diet: How to Cut Out the Fat
Obesity is a well-documented health crisis in America. Recent statistics show that 30 percent of U.S. adults are obese – this translates to more... Read more »
No Short Cuts to Hip Replacement Surgery
Source: eOrthopod
Total hip replacements are usually done with a standard incision at least four inches long. Some surgeons are using a new mini-incision approach. The... Read more »
7 Ways to Cut Salt from Holiday Meals
Salt hides in many holiday foods You do all you can to control your salt intake, avoiding the shaker and foods you know to be high in sodium content whenever you can. But the holidays are filled with great foods and large meals, many of which...
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