Mediterranean Diet Menu

A new, long-term diet study has found that low-carbohydrate diets and a Mediterranean-style diet are just as good--if not better--than a traditional low-fat diet. The study found that patients who went on a low-carb diet lost the most weight and lowered their cholesterol better than patients on the other two diets. The Mediterranean diet appeared to have the most positive impact on blood sugar levels. But researchers found that the total pounds lost on all three diets varied by only around five ... Read more »