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Mediterranean Diet Plan
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EXPERT
Many studies over the past several years have linked traditional diet of the Mediterranean countries such as Greece with health benefits such as lowering risk of heart disease and decreasing joint inflammation. In recent years, there have been quite a few Mediterranean recipe books published and at least one weight loss plan has been centered around this style of cuisine. The traditional diet of people in Mediterranean countries tends to include mainly fresh fruits and vegetables, seafood and...
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From Our Experts
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Mediterranean Diet for IBD
By Jennifer Rackley, Health Expert
A new study nearing completion theorizes that the Mediterranean Diet might be beneficial for people with Inflammatory Bowel Disease. The... Read more »
EXPERT
ALERT: Pregnant Mothers: Eat Mediterranean for a Healthier Baby
By Kathleen MacNaughton, Health Expert
Moms to be who have a history of allergies and/or asthma themselves may pass a high risk of the same to their newborns. They can't help it.... Read more »
EXPERT
Cooking to Control Pain: Mediterranean Diet
By Christina Lasich, MD, Health Expert
Feeling a little more pain after the holidays? Maybe the increased pain is related to the foods that you ate during the festivities of... Read more »
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Mediterranean Diet to Reduce Heart Disease: What to Eat
By Lisa Nelson, Health Expert
I'm sure you've heard of the Mediterranean Diet and its' link to heart health. The Mediterranean Diet emphasizes fruits, vegetables, whole... Read more »
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Can a Mediterranean diet help prevent Alzheimer’s disease?
By Carol Bradley Bursack, Health Expert
The Mediterranean diet is hard to beat for health reasons. In the article Is Heart-Healthy Good for the Brain? the Mediterranean diet was... Read more »
From Our Sources
Olive Oil May be the Secret Behind Mediterranean Diet's Succes...
Virgin olive oil may be the key behind the health benefits of the Mediterranean diet, experts say. The oil appears to suppress genes that cause... Read more »
Mediterranean diet beats low-fat diet for diabetics
The low-carb Mediterranean-style diet is more effective than a low-fat, low-calorie diet for diabetics, a new study has found. The four year Italian... Read more »
Mediterranean diet trims the waistline and the family budget
The Mediterranean diet has been shown to help prevent heart woes and a host of other diseases, but experts say it may be out of reach for many... Read more »
Some Mediterranean diet ingredients healthier than others
Results from a new study suggest that some parts of the Mediterranean diet are more beneficial to good health than others. In a new study at the... Read more »
Mediterranean diet may ease depression
Spanish researchers have found that people who eat a Mediterranean diet rich in fruits, vegetables, whole grains, fish, and nuts are less likely to... Read more »
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