I've been in a bit of a diabetes funk lately.
This month will mark my fifteenth year living with this disease. When I was diagnosed, my care consisted of several blood glucose tests (with a meter that took 45 seconds to display a result) and injections of NPH and Regular insulin. Back then, the "bare minimum" resulted in blood sugars running in the 300 mg/dl range and very poor A1c averages. Thanks to my insulin pump, more efficient insulin and glucose monitors, today I can get by with...
In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are... Read more »
Everybody loves a good secret, and everyone wants to get hooked up with a great deal or free secret information. Well I want to hook you... Read more »
Earlier studies that I reviewed here indicated that when we take our food in liquid form rather than in a solid one, we consume more... Read more »
Question: I’m trying to cut down on my sugar consumption but so many healthy foods like fruit and milk have sugar. Should I avoid those... Read more »
Limiting sugar intake is essential if you are working to lower triglycerides . Sugar has a direct impact on triglyceride levels. Elevated... Read more »
Fruits Any fruit or 100% fruit juice counts as part of the fruit group. Be careful of the sugar content in some fruit juices or canned fruits as they can be high in sugar. Eating a diet rich in fruit may protect against heart disease,...
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