Sugar Sugar causes pain by promoting inflammation. Researchers have found that those who ate diets with a lower glycemic load will tend to have lower levels of inflammation as measured by the c-reactive protein. To learn more about foods that will not increase your blood sugar visit www.glycemicindex.com . Nightshades Some people are sensitive to the chemicals found in nightshade plants which include eggplants, tomatoes, potatoes, and peppers. A food sensitivity can trigger an immune... Read More