Multivitamins are marketed as a form of insurance to ‘bridge the gap' between what you consume and what you need to ensure your needs are met. There's much debate on whether or not multivitamins are truly beneficial and the potential for them to cause more harm than good.
One Size Does Not Fit All
Everyone's nutritional needs are different. A man does not have the same nutrient needs as a woman, a child does not have the same needs as an adult, a pregnant woman does not have the same...
As some of you may know, I recently published my first book on adult ADHD with co-author Donald Haupt, M.D. It was a wonderful experience... Read more »
So here's a snapshot of me doing chores on a Saturday morning. I'm working at my computer in the living room and remember that I wanted to... Read more »
On Feb 1 this year, I turned up for a speaking engagement to NAMI San Diego. But first, the person who runs these meetings had two sad... Read more »
What are some of the common symptoms of ADHD in adults? Most information is written on children with ADHD, however, it is now known... Read more »
For some, requesting accommodations help by giving extra assistance when needed. Not all adults with ADHD are comfortable asking for help. Adults,... Read more »
Like most multivitamins, those made specifically for men or women make many claims about their benefits. But are vitamins made for different genders... Read more »
Work closely with your doctor to create a treatment plan. This should include making sure you have an accurate diagnosis. Often, with ADD, there... Read more »
Living a fast-paced lifestyle makes multivitamins a good way to add missing nutrients to your diet. But with so many multivitamin options, how can... Read more »
Children learn from having chores. They learn responsibility and they learn that being part of a family means giving and taking. Children that do... Read more »
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