Muscle Pain From Over Exercise

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Foods Can Help Ease Muscle Pain After Too Much Exercise

A couple of months ago, I had coffee with a friend who had just started an exercise program. She would grimace anytime she got up, obviously her muscles and joints rebelling against her new regimen. To ease the pain, many people would use the heating bad, a massage or a hot bath with lots of Epsom salts. Those all are great ways to ease the discomfort, but there are other options you can use as well.

For instance, your dietary choices can make a big difference! “Food works on a cellular...

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