The absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Even when drugs are used, healthy diet and physical activity are critical companions.
There are many major dietary approaches for protecting health, such as the Mediterranean diet, which emphasizes fruits, vegetables, and healthy types of fats. Doctors generally agree on the following recommendations for heart protection:
For a simple, available treatment that can dramatically reduce risk for heart attack, niacin has suffered more than its share of knocks,... Read more »
He was leaning over the outdoor banister on the third floor of the condo complex where I live a nicotine-free existence. On occasion, I... Read more »
What nutritional supplement increases "good" HDL cholesterol 10-20 mg/dl, reduces triglycerides, reduces small LDL particles (the number... Read more »
Do acid reflux medications have any side effects? Proton pump inhibitors generally have very few side effects. The most common are... Read more »
Many smokers have misperceptions about nicotine, which often result in not using evidence-based treatments when quitting. Misperceptions... Read more »
Source: HealthCentral Encyclopedia
Niacin is a water-soluble vitamin that is part of the B-vitamin family. It is found in nuts, eggs, dairy products, fish and enriched breads.Nicotinic... Read more »
Source: ADAM Encyclopedia
Niacin is a type of B vitamin. It is water-soluble, which means it is not stored in the body. Water-soluble vitamins dissolve in water. Leftover... Read more »
People who take niacin to raise their good cholesterol often experience facial flushing. But there may soon be relief for this uncomfortable side... Read more »
Source: HealthCentral Encyclopedia
Cigarette smoking is the leading cause of preventable death in the U.S. today. Each year, one out of every six deaths in the nation is attributable... Read more »
Source: ADAM Encyclopedia
Home Treatment Seek immediate medical help. DO NOT make a person throw up unless told to do so by Poison Control or a health care professional.If the... Read more »