No Meat Diet

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Hold the Bacon! Your Choice of Meat Increases Your Risk of Type 2 Diabetes

Bacon! What a heavenly treat! I like to add it to my salads, but new research out of Harvard is making me rethink this tasty addition. That’s because Harvard researchers have found that if you eat red meat regularly, you’re increasing the chances that you’ll get type 2 diabetes.


And those chances vary based on what type of red meat you eat. “An average of just one 85-gram (three-ounce) serving of unprocessed red meat – such as a medium hamburger or a small pork chop – per day...

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