There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
"Your first time...ever?" she asks incredulously. Others hear this and chime in. "No way!" "You mean you've NEVER done it?" "Not even in... Read more »
Dear Dr. Motola: What is the normal PSA for a 69 year-old man? At what level does the PSA become troubling or warrant further tests? ... Read more »
I'm getting prepared to leave the South and go back to the District of Columbia. So after having been indoctrinated into the Eastern... Read more »
Forgetting is great. We need to do more of it. That's the essence of a story titled, "You Must Remember This: Forgetting Has Its Benefits,"... Read more »
I couldn't believe my eyes when I saw the story (and photo!) of this incredible, energetic lady who lifts weights and exercises for two... Read more »