Thursday, February, 16, 2012

Omega 3 Benefits

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Benefits of Omega-3 for Bipolar Uncertain

A lack of properly controlled trials is preventing any firm conclusions about the possible benefits of omega-3 for bipolar disorder. Several observational studies have suggested that fish oils and omega-3 docosahexaenioc (DHA) and eicosapentaenoic (EPA) acids have positive effects on the symptoms of depression.

 

To examine the claims, Oxford University researchers Paul Montgomery, Ph.D., and Alex Richardson, Ph.D., undertook a systematic review of literature. They found that only five studies...

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Top 5 Omega-3 Sources to Lower Cholesterol

Salmon

Eat fish at least twice a week If you like fish, this would be my first choice.  Fish contains DHA .  Research is starting to indicate health benefits linked to DHA alone.  Be aware of mercury content of fish, especially if you are pregnant. ...