There's little doubt remaining that omega-3 fatty acids from fish oil reduce dangerous events from heart disease (heart attack and sudden death), abnormal heart rhythms (particularly atrial fibrillation), stroke, and are an effective therapeutic agent to reduce triglycerides. In fact, fish oil is so effective that a prescription form is now available, in addition to the over-the-counter nutritional supplements that have been available for several years.
A typical fish oil capsule obtainable...
How essential are omega fatty acids in an American’s diet? And is there too much of an essential thing? Those questions came to mind when... Read more »
No wonder that I'm so healthy and happy lately! I just got back the results of my omega-3 test, and they were quite satisfactory. In... Read more »
Omega-3 fatty acids are "healthy" fats, which are thought to protect the body against heart disease. They help the heart beat more... Read more »
Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart... Read more »
If you've been following along, you know from the article "Get a Grip on Fatty Acids" that the right ratio of omega 6 to omega 3 fatty... Read more »
According to new research, patients receiving optimal drug therapy after suffering a heart attack do not gain any additional benefit from taking... Read more »
A study of more than 400 people suggests that omega-3 fatty acid supplements may reduce depression symptoms in patients with major depression who do... Read more »
Some formulations omega-3 fatty acids may help ease depression, a new study suggests. Researchers found that omega-3 supplements containing the right... Read more »
Many people use omega-3 fatty acids to help their heart health, but a new study has found that the first effects of these fats are a short-term boost... Read more »
Scientists say omega-3 fatty acids appear to help reduce the rate that cells age, a finding that may explain one of the ways these acids help the... Read more »
Eat fish at least twice a week If you like fish, this would be my first choice. Fish contains DHA . Research is starting to indicate health benefits linked to DHA alone. Fish that have the highest content of omega-3 fatty acids include...
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