Fats in our diet are also important since they provide the energy to help us keep our body temperature and protect some of our body tissues and organs. They are also important in the absorption of the fat-soluble vitamins A, D, E, and K.
However, we have to distinguish between saturated fats and polyunsaturated fats in as much the former tends to increase blood cholesterol levels while the latter, the polyunsaturated fats tend to decrease blood cholesterol levels
In relation to this,...
Like many people, I have been looking for ways to help manage my arthritis naturally through diet and exercise (in addition to medication).... Read more »
Do you dine on salmon regularly? Do you grab walnuts when you need a snack? Does your bread include flax seeds? If you answered yes to any... Read more »
How essential are omega fatty acids in an American’s diet? And is there too much of an essential thing? Those questions came to mind when... Read more »
Omega-3 fatty acids are "healthy" fats, which are thought to protect the body against heart disease. They help the heart beat more... Read more »
Long associated with overall heart health including helping your body maintain healthy cholesterol and triglyceride levels, Omega-3 fatty... Read more »
Scientists say omega-3 fatty acids appear to help reduce the rate that cells age, a finding that may explain one of the ways these acids help the... Read more »
Scientists with the National Institute of Environmental Health Sciences have found that some people who consume a lot of fish oil and other omega-3... Read more »
A new study published in the medical journal Circulation has found that omega-6 fatty acids are a beneficial part of a heart-healthy eating plan.... Read more »
Dutch scientists have found that most heart patients who take low-dose omega-3 fatty acid supplements do not appear to get any additional protection... Read more »
An omega-3 fatty acid found in fish, eggs, organ meats, and fortified foods may delay the onset of Alzheimer's disease, a new study has found.... Read more »
Eat small, cold water fish Eat small, cold water fish, such as wild salmon and light canned tuna, 2-4 times per week. If you are pregnant, nursing, or thinking of becoming pregnant, limit your weekly fish and shellfish consumption to 12 ounces or...
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