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Percent Daily Values 2000 Calorie Diet
Even if you are not on a higher or lower calorie diet, you can use the percent daily value numbers to help you determine if a food item is a good source of a particular nutrient.
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From Our Experts
100 Calorie Packs: Diet Break-Through or Dieting Disaster?
I admit it … I love 100-calorie-packs. And to my delight, every time I go to the grocery store there are more varieties. You can find... Read more »
Liquid 900 Calorie Daily Limit, Crash Diet Product, Good & Bad...
The history of dieting is filled with trends and trendsetters and two notables recently died. The first is C. Joseph Genster, who helped... Read more »
Good Calories, Bad Calories I
As I mentioned in a previous blog post, I've been reading Gary Taubes's new book Good Calories, Bad Calories: Challenging the Conventional... Read more »
The Calorie Impact of Low Blood Sugars
I recently started counting calories. As a type 1 diabetic, I have become quite proficient at counting the carbohydrates in my... Read more »
Study: Regular Exercise Reduces Risk of Breast Cancer by 25 Percent
A great piece of research came out yesterday for women at risk for breast cancer: The report, published in the journal BMJ, analyzed over... Read more »
From Our Sources
Diet: calories
Source: ADAM Encyclopedia
Calories - dietSide EffectsInappropriate dieting (fad dieting) can lead to rebound weight gain.Altered body image is associated with anorexia nervosa... Read more »
Balanced Diabetes Diet. Information on a healthy diabetic diet...
A healthy well-balanced diet is an essential part of glucose control for people who have diabetes. However, having diabetes does not mean that you... Read more »
Periodic dieting could reduce breast cancer risk
Women who restrict their calories periodically may be reducing their risk of breast cancer more than women who consistently diet, a new study has... Read more »
Diabetes Diet: Heart-Healthy Diets
Source: ADAM Encyclopedia
Diabetic Exchange ListsThe objective of using diabetic exchange lists is to maintain the proper balance of carbohydrates, proteins, and fats... Read more »
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