I have a lot of friends who have a cheat day built into their eating plan. They watch what they eat six days of the week and then one day, usually a weekend day, they allow themselves to have whatever they want – within reason. Well, there’s actually a popular diet built around this principle, but with this plan you don’t get just one cheat day you get two!
The Cheaters Diet by Dr. Paul Rivas says that the cheat diet helps dieters do the two things needed to help them lose weight: remain...
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