I've trained thousands of clients and the one thing that always rings true is that physical fitness is not just about the physical body. I've seen it transform the lives of regular folks who have taken my classes. Many have experienced psychological, emotional and spiritual growth, and what started as just a fitness program, became the spark that ignited the fire which produced an amazing phase of personal growth.
Leni, a mother of 2 and one of my current clients, came to me after one of...
If you have ever perused the literature on Multiple Sclerosis you may have come across a term used to describe the temperament of someone... Read more »
With experts who always seem to be contradicting each other, TV infomercials, workout videos, books, fitness magazines and even your... Read more »
With experts who always seem to be contradicting each other, TV infomercials, workout videos, books, fitness magazines, and even your... Read more »
Everyone knows that when you are on a diet, regular soda just isn't on the menu. But order up a diet soda, have as many as you want, and... Read more »
All of us were deeply saddened by the recent and untimely death of Meet The Press host and political journalist Tim Russert. "How can this... Read more »
My fiancee is a paraplegic. He has a c-7 spinal cord injury. We both want children, but we aren't sure if he can have children. I wanted to know if... Read more »
People could make better decisions about which drug to choose if all ads carried a facts box clearly stating the medication's pros and cons, a new... Read more »
This summer, health news was dominated by information on the H1N1 flu virus. And just like a child’s game of “telephone,” the facts about the... Read more »
The Washington Post's health writer Sally Squires answers some common questions about the diet drug Alli. Alli is an over-the-counter version of the... Read more »
We take our personality with us wherever we go to work, school, in our relationships, on the golf course, etc. In fact our personalities are... Read more »
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